How to recover emotionally after an abortion?
Abortion is never an easy option to go with no matter what your consequences are. It breaks you emotionally to the extent where you consider yourself guilty. And living in guilt can become painful if not addressed or taken care of. Getting abortion information and going through it is easy, it’s the aftermath that hits you drastically and breaks you everytime.
If you have recently gone through an abortion and are now going through nightmares, this blog is for you. We’ll help you come back to life steadily and rejuvenate your lost energy. Here are a few ways that can help you recover emotionally after having an abortion.
- Accept Your feelings
The first step towards healing from an abortion is to accept your feelings of remorse and guilt. Acceptance can make half of your work easy. Accept the way you feel about yourself and be open about it. You can’t deny your feelings and pretend you’re not bothered by what you did. Accepting it by heart will make it easy for you to move on.
Also, don’t hesitate to be open up about your feelings to others. You have to own your decisions and feelings first, everyone else will do it too.
- Consult a psychologist
No matter what was the reason behind your abortion, the person who goes through it considers themselves guilty. It’s always a good idea to talk to your psychologist about how you feel. Knowing that you will be in a safe space where you won’t be judged for what you did, gives you the opportunity to get open about your feelings and accept them in a better way.
Consulting a psychologist and having multiple sessions with them can help you bury your past behind and move on with life more efficiently. Being a professional healthcare professional, it is the duty of your child psychologist to keep the conversation confidential and guide you in every possible way to get out of your trauma.
- Join Support groups and share Your Story
Once you completely accept your feelings and have consulted a psychologist, you’re ready to share your feelings. Join a support group, where you can find others like you who are dealing with the same thing and can understand your pain and struggle. They have gone through the same and won’t judge you for your decision. Infact, they’ll appreciate your struggle to fight with yourself and accept the bitter reality.
You’ll be able to tell your story out loud. The struggles, guilt, sleepless nights, fear of being judged for your decisions and what not. You can talk your heart out and take the burden off your shoulders that you’ve been carrying for so long.
The bottom line
Getting over an abortion is hard. It takes some time to move on with life and get past the harsh reality. Give yourself some time to accept your feelings. Talk to your psychologist and be open about your feelings. Also, joining a support group will help you recover emotionally and accept it fully.
